Actively Ageing Kit

Actively Ageing Kits

For those keen to have a go at home, our ‘Actively Ageing Kit’ includes:

• A Handbook of valuable lifestyle and educational information.
• A Workbook visually displays all exercises from beginner to challenging the very fit.

PLUS

• A DVD of all course exercises so that you can exercise in the comfort of your home.
• A Bonus Working Calendar and Diet Chart to keep track of your progress