Blog
December 18, 2020
Observing our breathing seems to be an underrated thing to do as we do it every second of every day. If we are still breathing, we […]
December 18, 2020
Christmas is one of the most festive holidays of the year. You spend a great time with your family and friends – laughing and catching up […]
October 10, 2020
I learnt a lessons recently in how fragile our health and condition can be I consider myself to be a fit 60+ year old working […]
July 2, 2020
Let me tell you about a client I saw recently Mary, not her real name, is 65 years of age and had been under a lot […]