Common Causes of Anxiety
Are you experiencing any form of anxiety?
It could just be minor anxiety when you’re put in certain situations. Or it could be as serious as having constant anxiety attacks that make everyday life impossible. Along with this, often comes feelings of stress, because you are unable to control your anxiety.
You might even be experiencing chronic fatigue or even irritable bowel syndrome because of your anxiety
Here are some stress and anxiety symptoms:
As you can see, there are countless symptoms of anxiety. Whether your anxiety is mild and occasional, or debilitating and ruling your life we can help.
No matter what type of anxiety you have, whether it be
…………...we can help.
Click the link below to book your session and start treatment for your anxiety ASAP.
What Effects Does Anxiety Have on Your Body?
Many would believe that anxiety is all in your head and that your physical body won’t be negatively affected..
They’re wrong.
When you’re in a constant state of anxiety, your body suffers too. Here’s what can happen:
- Your heart will start to race because of your natural fight or flight response
- Stress may cause you to gain more weight
- Hyperventilation becomes more likely sustaining the flight and fight response
- Heart disease and high blood pressure can be agitated
- Muscles in your body begin to tense up and even get sore
- It becomes easier to fall ill because your nervous system is in a weakened state
- Your stomach may begin to hurt, your appetite diminishes, and you may experience nausea
Are you experiencing anxiety and want this all to stop? Come in to your clinic for professional treatment today.
How Our Holistic Treatments Help With Your Anxiety
Do you want to be truly free from constant anxiety and stress?
Anxiety medication is only a temporary solution. For an anxiety treatment that delivers long-term results, visit Get A Healthy Life. We determine the causes of your anxiety and treat it at its roots.There is often an underlying physiological trigger for your anxiety.
Through specialist functional medicine testing we can assess and treat the balance of your brain neurotransmitters to turn off anxiety.
We will also assess for genetic variations that can perpetuate anxiety and associated health issues.
Most are not aware that how they breath can hold them in a heightened stress state. We will teach you how to assess your disordered breathing, switch off the stress response and restore a calm, restful state.
Total body acidity can influence anxiety. Shortened upper chest breathing increases whole body acidity and anxiety so learning how to control your breathing can really help. We also look at your diet to reduce foods that can increase acidity and anxiety.
Many with anxiety don’t sleep well. Re establishing the balance of your 24 hour body clock and restorative sleep allows the body to heal and the brain to drain toxins that promote agitation. We can explore why you are not sleeping and re establish a good night’s sleep.
Our holistic treatments use targeted testing to discover these root causes. Once found, we will create a tailored treatment program that accounts for every factor that could be affecting your anxiety and not just symptom level treatment. This means you get long-term results.
As an added extra, gentle japanese acupuncture treatments are great to assist relaxation and restorative sleep.
Ready to treat your anxiety and finally feel better again? Click the link below to book your 100% free 15-minute consultation call.
Why Choose Us
When you come to Get A Healthy Life to treat your anxiety, you’re getting a holistic treatment for your health. You also receive the best acupuncture, nutritional advice, hands on soft tissue massage and physiotherapy treatment available.
At Get A Healthy Life, we focus on determining the root causes of your anxiety and create a tailored treatment plan that accommodates your body’s deficiencies and needs. This isn’t a cookie-cutter treatment that works for everyone.
There is no one size fits all treatment.
By coming into Get A Healthy Life, you get a fully customised treatment that taps into my experience as a:
Because of this, you’re able to get insight into your condition that you wouldn’t otherwise be able to.
To make things even easier for you, we guide you hand in hand through the entire process where you’ll be following a targeted and proactive plan to wellness, with a healthier you at the end of it.
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Ready to overcome your anxiety and live a normal life again?
Here's What Experts Have to Say
Here’s What Else We Treat
Not suffering from anxiety and need treatment for something else?
Chronic fatigue
No matter how many hours you rest, you just don’t have the energy for your hobbies and it’s a struggle to spend time with your loved ones.
Chronic illness
Always feeling unwell but the Doctor says there’s nothing wrong? Tired of taking medication that only covers up your symptoms. Want a long-term solution?
Weight gain
No matter what diet you try or what routine you follow, you’re not seeing results. Discover the real reason why you’re not losing weight.
Chronic pain
Do you have constant pain that’s stopping you from being active and making it impossible to get a good night of sleep?
IBS
Stomach constantly in pain? Always have cramps or feelings of bloat or gas? Are you afraid to go out wondering where the nearest toilet is? You shouldn’t have to go through this.
Depression
Constantly feeling down and don’t know why? Do you lack motivation or the energy to do anything? Lost interest in your hobbies?
Locations
The One Stop Health Studio
Currently available for clients in the Northern Rivers area only
Our unique combination of hands on physiotherapy and gentle japanese acupuncture alongside smart nutrition, functional medicine testing, lifestyle, environment, and fitness coaching ensures we get to the root cause of your complaints. This allows for better insight into your challenges and a more in-depth targeted treatment program that gets you results - fast.
You’ll meet me at my clinic where we will do a thorough review of your case history, and create your personalized healing plan that we will implement over the course of the program.
Root Cause Online Health Coaching
For National and international Clients
Distance is no longer a barrier to having access to our multidisciplinary approach to healing. In our online personalized health coaching we get to work together as a team to unravel your health concerns from the comfort of your own home.
We work together to get to the root cause of your nagging symptoms. Pain and fatigue, a lack of sleep, mood swings and feeling unwell need be no more. Optimize your health using smart nutrition, functional medicine testing, lifestyle, environment, and home stretching and fitness coaching to get results… all without having to leave your home.
Our One Stop Health Studio is located in Lismore, NSW at:
8 Warrick Place, Lismore Heights NSW 2480, Australia
We provide health coaching services to surrounding regional areas including Alstonville, Ballina, Bungalow, Byron Bay, Mullumbimby, Ocean Shores, Evans Head, Woodburn, Coraki, Kyogle, Casino, Tenterfield, and Lennox Head.
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Are you in constant pain or discomfort and just want to feel normal again?
Regain your clarity, focus, and energy naturally at Get A Healthy Life
Find the root cause of your poor health and start living better today.