Actively Ageing Fitness
Easy Exercise to get fit
- Are you over 50, unfit, lacking energy or drive?
- Is it becoming a struggle to do the housework or work in the garden?
- Noticing the tummy sag and back ache?
Just because you've turned 50 doesn't mean you have to wave goodbye to your health and fitness.
Imagine that feeling of boundless energy you had in your youth. With the kids off your hands it's time to take advantage of renewed freedom and regain your youthful vitality. Verona can help you put the spring back in your step and power into retirement fit and energised.
It’s absolutely essential for the elderly to stay active,” Verona says. “It often happens that as people get older, or they retire, their lives change and they just aren’t as active as they used to be.
In our new Actively Ageing program you will discover how to exercise safely using optimal postures and muscle groups to improve fitness for better future health.
It's not too late to tone up those muscles. Regular exercise allows ease of mobility, calms pain from stiff joints, and promotes a better night's sleep to re-energise and de-stress. You will enjoy a longer, healthier, more vibrant life with a stronger immune system and reduced risk of heart disease
Verona explains, “I can work with you one on one to develop an individual exercise program to get you back to health and fitness.”
This is exercise made easy. Don't wait, time is ticking, be proactive about your health now
In the clinic Verona can tailor an individual program looking at your coordination and balance, standing and sitting posture, muscle and joint flexibility, abdominal core muscle strength and guide you safely through a stretching and core strength / balance program.